Can whey protein cause allergies in people sensitive to milk?

But for people who are just lactose intolerant rather than fully allergic, whey protein (especially whey isolate) can be an option. Whey isolate is filtered to remove most of the lactose, which is the sugar in milk that causes digestive issues for some people. I’ve known people who are lactose intolerant but can still handle whey isolate without any issues.

So, here’s the deal - whey protein comes from milk, so if someone has a full-blown milk allergy, there’s a good chance they might react to whey as well. Milk allergies are typically caused by an immune response to the proteins in milk, including whey and casein. If that’s the case, it’s best to steer clear of whey altogether.

Of course, everyone’s body reacts differently, so if you have a sensitivity to dairy, it’s always best to test a small amount first and see how you feel. If you experience bloating, stomach cramps, or skin reactions, it might be best to avoid whey altogether. But if you’re just looking for a gentler alternative, goat whey protein could be a great fit! I love that I can still get all the benefits of high-quality protein without any of the digestive struggles I used to have.

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I know firsthand how tricky it can be to find the right protein source when you’re trying to avoid discomfort. Organic goat whey protein has been a game-changer for me because it’s easier to digest than traditional cow-based whey, but it’s still important to know how whey protein might affect someone with a milk allergy or sensitivity.

Goat whey protein is easier on digestion compared to cow-based whey. Goat’s milk has smaller, more easily digestible proteins and lower levels of lactose, making it a better choice for people with mild dairy sensitivities. I personally made the switch to goat whey because I noticed it didn’t cause bloating or stomach discomfort like regular whey sometimes did.